Monthly Rest Gathering: Befriending the Beauty of Nature Inside and Out
Take a pause and step into a space of deep nourishment and connection. These gatherings invite you to slow down, nurture your inner world, and discover the beauty and magic present in the everyday.
Each one-hour session includes:
Yoga Nidra Meditation – A deeply restorative practice to rest the body and mind
Nature-Based Rituals – Simple yet profound ways to reconnect with the rhythms of the natural world
Breath Practices & Visualization – Tools to bring calm, clarity, and inspiration
Reflection & Free Writing – Time to integrate your experience and listen to the whispers of your inner voice
Together, we’ll explore ways to regulate the nervous system, cultivate harmony, and find purpose in both the extraordinary and the ordinary.
Date & Time:
AEDT (Sydney/Melbourne): Wednesday, 26th February, 9:30 AM
PST (Los Angeles): Tuesday, 25th February, 2:30 PM
EST (New York): Tuesday, 25th February, 5:30 PM
GMT (London): Tuesday, 25th February, 10:30 PM
Duration: 1 hour
Location: Online via Zoom
Can’t join live? Don’t worry—the session will be recorded, and a replay will be sent to all participants so you can enjoy it at your own pace.
Investment: $30 AUD
Join Us: Reserve your spot today and gift yourself this time to rest and reconnect. Your Zoom link will be sent upon registration.
What is Yoga Nidra Meditation? - Yoga Nidra is a guided meditation that invites you into a state of deep rest and relaxation. It’s often practiced lying down, allowing the body and mind to fully let go while staying gently aware. Through this practice, you can access a space between waking and sleeping, where true restoration happens. Yoga Nidra supports the nervous system, nurtures creativity, and helps you reconnect with your inner world, offering a profound sense of ease, clarity and balance.
Take a pause and step into a space of deep nourishment and connection. These gatherings invite you to slow down, nurture your inner world, and discover the beauty and magic present in the everyday.
Each one-hour session includes:
Yoga Nidra Meditation – A deeply restorative practice to rest the body and mind
Nature-Based Rituals – Simple yet profound ways to reconnect with the rhythms of the natural world
Breath Practices & Visualization – Tools to bring calm, clarity, and inspiration
Reflection & Free Writing – Time to integrate your experience and listen to the whispers of your inner voice
Together, we’ll explore ways to regulate the nervous system, cultivate harmony, and find purpose in both the extraordinary and the ordinary.
Date & Time:
AEDT (Sydney/Melbourne): Wednesday, 26th February, 9:30 AM
PST (Los Angeles): Tuesday, 25th February, 2:30 PM
EST (New York): Tuesday, 25th February, 5:30 PM
GMT (London): Tuesday, 25th February, 10:30 PM
Duration: 1 hour
Location: Online via Zoom
Can’t join live? Don’t worry—the session will be recorded, and a replay will be sent to all participants so you can enjoy it at your own pace.
Investment: $30 AUD
Join Us: Reserve your spot today and gift yourself this time to rest and reconnect. Your Zoom link will be sent upon registration.
What is Yoga Nidra Meditation? - Yoga Nidra is a guided meditation that invites you into a state of deep rest and relaxation. It’s often practiced lying down, allowing the body and mind to fully let go while staying gently aware. Through this practice, you can access a space between waking and sleeping, where true restoration happens. Yoga Nidra supports the nervous system, nurtures creativity, and helps you reconnect with your inner world, offering a profound sense of ease, clarity and balance.
Take a pause and step into a space of deep nourishment and connection. These gatherings invite you to slow down, nurture your inner world, and discover the beauty and magic present in the everyday.
Each one-hour session includes:
Yoga Nidra Meditation – A deeply restorative practice to rest the body and mind
Nature-Based Rituals – Simple yet profound ways to reconnect with the rhythms of the natural world
Breath Practices & Visualization – Tools to bring calm, clarity, and inspiration
Reflection & Free Writing – Time to integrate your experience and listen to the whispers of your inner voice
Together, we’ll explore ways to regulate the nervous system, cultivate harmony, and find purpose in both the extraordinary and the ordinary.
Date & Time:
AEDT (Sydney/Melbourne): Wednesday, 26th February, 9:30 AM
PST (Los Angeles): Tuesday, 25th February, 2:30 PM
EST (New York): Tuesday, 25th February, 5:30 PM
GMT (London): Tuesday, 25th February, 10:30 PM
Duration: 1 hour
Location: Online via Zoom
Can’t join live? Don’t worry—the session will be recorded, and a replay will be sent to all participants so you can enjoy it at your own pace.
Investment: $30 AUD
Join Us: Reserve your spot today and gift yourself this time to rest and reconnect. Your Zoom link will be sent upon registration.
What is Yoga Nidra Meditation? - Yoga Nidra is a guided meditation that invites you into a state of deep rest and relaxation. It’s often practiced lying down, allowing the body and mind to fully let go while staying gently aware. Through this practice, you can access a space between waking and sleeping, where true restoration happens. Yoga Nidra supports the nervous system, nurtures creativity, and helps you reconnect with your inner world, offering a profound sense of ease, clarity and balance.