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Rest ● Soften ● Rhythm

A place to slowdown, listen inward, and meet life more fully.

A place to land…

In a culture where busyness is often worn as a badge of success, it’s easy to become disconnected from ourselves and the natural rhythm of life.

Here, you’re invited to slow down, to soften the pace, and reconnect with what truly matters.

Through simple, supportive practices, rest becomes something you can return to ~ not as an escape, but as a steady and nourishing way of being.

More about zoe
  • Woman with brown hair in a ponytail, wearing a black lace top and hoop earrings, practicing yoga with her hands pressed together in front of her chest and eyes closed.

    10 Day Course

    In the next 10 days, you'll learn powerful practices to restore inner balance and harmony.

    Learn More
  • A person wearing a white sweater sitting on a bed, reading a small open book, with a blurry foreground and a plant leaf partly visible.

    Guided Mediation

    My goal is to guide you to a place where you can effortlessly recognize and meet your daily needs.

    Start your journey
  • View of a beach at sunset through a window, with a bed in the foreground.

    Gentle Mornings

    Join me for a 14-day morning meditation series.

    Learn More
A woman sitting outdoors, smiling and holding a blue mug, wearing hoop earrings and a light pink cardigan, with greenery in the background.
Soft-focus close-up of grass flowers with light green and beige tones, gentle blurred background.

I am a rest guide creating spaces to step out of constant doing and into a more spacious way of living ~

through guided audio tracks you can listen to in the comfort of your own home, seasonal programs like Gentle Mornings, and free live online gatherings, my work offers simple ways to weave rest into the fabric of everyday life.

Free Monthly Rest Practice
Yoga Nidra recordings

Kind Praise

  • I feel very grateful to have had the experience of working with Zoe. She is a passionate and wise teacher and guide who creates an atmosphere of tranquility and growth. Zoe seems to see clearly what her students need and support them in finding their way toward it. Zoe has a beautiful way of delivering Yoga Nidra and is a joy to learn with. Thank you, Zoe!

    - Ali Schmitt

  • During Covid, in 2020 I came across Insight Timer and Zoe’s meditations. I’d never heard of yoga nidra at the time and Zoe’s words and company were a game changer for me. In 2022 I was then blessed to be mentored by Zoe in person. Zoe has a gift of activating an awakening and remembering within my body. She has helped me go to deeper levels than I knew were possible with self awareness and embodiment practices. When we rest we can go quiet and when we go quiet we can awaken more of our authentic selves. This is the journey that Zoe has helped me walk, and for that I am truly grateful!

    -Karen pawley

  • I’ve had the pleasure of knowing Zoe for over 9 years. She is one of the kindest and most calming people I know. Everything she does and says makes you feel more relaxed and at ease. She also has an incredible depth of knowledge in the mediation and yoga nidra fields and is able to present this very well in both corporate and studio settings.

    -Simon Davey, Founder, Happy Melon Studios

  • “Zoe’s beautiful spirit and gentle energy is obvious when you first meet her, but it is her calm, soothing voice that stays with you long after class has finished. I find it transports me to such an amazing place within, that I don’t want to come out of the meditation! Thank you Zoe for being the wonderful teacher that you are.”

    — JENNY BAIRD

  • “Zoe creates a wonderfully safe & nurturing environment to take you on a very personal journey into meditation. I got some much out of the course, and there are tools that I learnt that will be part of my life everyday going forward. I feel very blessed and grateful for the experience.”

    — ANNELISE TURNBULL, LIFE COACH

  • “Zoe has an incredible calmness about her that comes through in her teaching. Her meditations are absolutely magic and I always leave her classes feeling calm, rested and in my centre. Zoe is passionate about mindfulness and teaches very much from her heart space. I highly recommend her classes.”

    — DELIA BARON, FOUNDER | GROW YOUR HEART

  • Zoe has a beautiful way of making meditation and breath work accessible to anyone. She supports her students to focus on leaving perfection and finding comfort in the practice, both physically and mentally. She skillfully weaves her array of meditation teachings into her extremely thoughtfully developed guided meditations. The love and care she puts into her teachings and the love and care she has for her students is evident at all times. I highly recommend any of Zoe's teachings or programs to anyone looking for a self-compassionate meditation practice. ~ Sally Schauble

  • If a friend asked me what gentle mornings was like, I would say it was a nice touchpoint in my day to slow down, be present, and practice live with you a guided meditation.  Sometimes, I learned a new technique to be aware of my breath, or I would be inspired by you reading a quote. I felt a sense of being together with other folks, slowing down for 30 minutes being held in presence and awareness.  I think Zoe creates a really welcoming place to drop into being relaxed and present with her gentle mornings meditation guidance.  It seemed to me that Zoe put a lot of thought and care into preparing and then sharing her knowledge and love of meditation, it was fun and easy to drop in and enjoy the moment. I would highly recommend her classes to anyone curious, who wants little more guidance in their meditation practice.   ~ Beth Greenfield

A woman with dark, wavy hair, wearing a white long-sleeve shirt and beige pants, sitting cross-legged on a vintage, ornate sofa with cream-colored upholstery and golden wooden carved details. She has her eyes closed and appears to be meditating. On the sofa are two pillows, one white and one with a patterned design. There are three candles and a glass of water on a small table next to her. Behind her is a white wall with a framed black-and-white artwork and a tall, clear glass vase filled with white lilies.

Upcoming Events

For over three decades I have studied and practiced yoga philosophy, mindfulness meditation, yoga nidra, and psychotherapy. As a certified meditation teacher and yoga nidra guide, I’ve helped people worldwide achieve rest, regulate their nervous systems and many other positive outcomes. Since 2016, I have been a teacher on Insight Timer, supporting thousands with anxiety, insomnia, stress, pain and trauma.

Practice with me on Insight Timer