“Zoe Kanat has been one of our most successful presenters at Spiritgrow.
She has conducted numerous meditation and stress management sessions and has on each occasion been rated by attendees as highly effective in achieving the goals of the program.
Her gentle demeanour is coupled with a profound intuitive and academic insight into her field.
A wonderful facilitator both at a personal and group level.”
Rabbi Laibl Wolf
Free Guided Meditation
Find my free guided meditations here on Insight Timer – meditation App. The largest free library of guided meditations on earth. Home to more than 10.9 million meditators.
Mindfulness and meditation educator and coach. Yoga Nidra guide + Certified Daring to Rest facilitator.
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Listen to the medidation.