Rest ● Presence ● Ease

I feel very grateful to have had the experience of working with Zoe. She is a passionate and wise teacher and guide who creates an atmosphere of tranquility and growth. Zoe seems to see clearly what her students need and support them in finding their way toward it. Zoe has a beautiful way of delivering Yoga Nidra and is a joy to learn with. Thank you, Zoe!

- Ali Schmitt

During Covid, in 2020 I came across Insight Timer and Zoe’s meditations. I’d never heard of yoga nidra at the time and Zoe’s words and company were a game changer for me. In 2022 I was then blessed to be mentored by Zoe in person. Zoe has a gift of activating an awakening and remembering within my body. She has helped me go to deeper levels than I knew were possible with self awareness and embodiment practices. When we rest we can go quiet and when we go quiet we can awaken more of our authentic selves. This is the journey that Zoe has helped me walk, and for that I am truly grateful!

-Karen pawley

I’ve had the pleasure of knowing Zoe for over 9 years. She is one of the kindest and most calming people I know. Everything she does and says makes you feel more relaxed and at ease. She also has an incredible depth of knowledge in the mediation and yoga nidra fields and is able to present this very well in both corporate and studio settings.

-Simon Davey, Founder, Happy Melon Studios

“Zoe’s beautiful spirit and gentle energy is obvious when you first meet her, but it is her calm, soothing voice that stays with you long after class has finished. I find it transports me to such an amazing place within, that I don’t want to come out of the meditation! Thank you Zoe for being the wonderful teacher that you are.”

— JENNY BAIRD

“Zoe creates a wonderfully safe & nurturing environment to take you on a very personal journey into meditation. I got some much out of the course, and there are tools that I learnt that will be part of my life everyday going forward. I feel very blessed and grateful for the experience.”

— ANNELISE TURNBULL, LIFE COACH

“Zoe has an incredible calmness about her that comes through in her teaching. Her meditations are absolutely magic and I always leave her classes feeling calm, rested and in my centre. Zoe is passionate about mindfulness and teaches very much from her heart space. I highly recommend her classes.”

— DELIA BARON, FOUNDER | GROW YOUR HEART

Zoe has a beautiful way of making meditation and breath work accessible to anyone. She supports her students to focus on leaving perfection and finding comfort in the practice, both physically and mentally. She skillfully weaves her array of meditation teachings into her extremely thoughtfully developed guided meditations. The love and care she puts into her teachings and the love and care she has for her students is evident at all times. I highly recommend any of Zoe's teachings or programs to anyone looking for a self-compassionate meditation practice. ~ Sally Schauble

If a friend asked me what gentle mornings was like, I would say it was a nice touchpoint in my day to slow down, be present, and practice live with you a guided meditation.  Sometimes, I learned a new technique to be aware of my breath, or I would be inspired by you reading a quote. I felt a sense of being together with other folks, slowing down for 30 minutes being held in presence and awareness.  I think Zoe creates a really welcoming place to drop into being relaxed and present with her gentle mornings meditation guidance.  It seemed to me that Zoe put a lot of thought and care into preparing and then sharing her knowledge and love of meditation, it was fun and easy to drop in and enjoy the moment. I would highly recommend her classes to anyone curious, who wants little more guidance in their meditation practice.   ~ Beth Greenfield