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Create a personal practice

Private 1:1 mentoring sessions

Embracing the transformative power of spiritual practice

For over three decades, I have dedicated myself to the study and practice of various wisdom teachings. From the intricate discipline of Hatha and Hatha Tantra to the precision of Iyengar, the introspection of Yin, and the dynamic flow of Vinyasa. Coupled with my exploration of yoga philosophy, psychotherapy, meditation, and mindfulness, this extensive odyssey has culminated in a transformative revelation—a personal spiritual practice that has become the cornerstone of my existence.

Through this profound journey, I have cultivated a sense of appreciation for the gift of life itself. Each breath and every moment has become an opportunity to honor the intricate tapestry of existence.
One of the most overwhelming impacts of my spiritual practice has been its ability to anchor me firmly in the present. As life presents its inevitable discomforts and challenges, I have experienced a newfound sense of stability—a resolute ground upon which to stand unwaveringly.
As I stand at this juncture in my life, I am filled with gratitude for the wisdom that has illuminated my path and the lessons that have shaped my spirit. My personal spiritual practice stands as a testament to the magnificent transformation that can unfold when we wholeheartedly embrace timeless wisdom and integrate it into the fabric of our lives. In this sacred space, I find solace, growth, and a connection to the infinite potential that resides within and around me. 

  • Zoe Kanat is a gifted and heartfelt guide to the quiet practices of rest, yoga nidra, and meditation. Her deep intuition and devoted practice are the foundation of all she shares. She is a skillful facilitator, and her offerings are a healing balm for the soul. Studying with Zoe is bound to be a true gift. 

    Tracee Stanley

  • Zoe is a Divine guide into Yoga Nidra. She is a safe and loving container as a teacher and mentor with passion and embodied experience fueling all that she so generously shares. She is a dear soul offering authentic and wise guidance back to the self. Her voice is rich nectar for rest and relief. She is a gift. Jennifer Western-Newman

  • This meditation does not fail to help me relax and fall asleep. Zoe’s voice is so soothing and hypnotic. This is one of my go to meditations for sleep. Thank you!

    Janet

  • I really enjoyed my session with Zoe and highly recommend her as a mediation teacher. I felt empowered and calm in the session and walked away with he tools to start my own home practice. I connected to Zoe’s warmth and gentle style of teaching and felt soothed by her voice and guidance.

    Ronnit | Founder of Better together Kitchen

  • I feel very grateful to have had the experience of working with Zoe. She is a passionate and wise teacher and guide who creates an atmosphere of tranquility and growth. Zoe seems to see clearly what her students need and support them in finding their way toward it.

    Alison

Empower your inner wisdom

When you choose to work with me, we embark on a journey to craft a personalized practice aligned with your unique values and aspirations. My goal is to guide you to a place where you can effortlessly recognize and meet your daily needs. Within each of us lies the capacity to make sound decisions, rooted in a deep internal knowing. My role is to provide the necessary guidance and support to help you unearth this inner wisdom.
Through our collaboration, I will offer gentle guidance, empowering you to gradually gain the confidence to take the helm of your own journey. With dedicated practice, genuine enjoyment, and trust, you will find yourself equipped to boldly set sail and navigate the waters of life with self-assuredness. Together, we pave the way for you to become the master of your own path, making choices that resonate with your authentic self.

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Reasons to work with me

No matter your goals or challenges, I'm here to offer my expertise and support to help you on your journey to better well-being, self-awareness, and personal growth.

Creating a daily routine

Craft a personalized daily routine that fits your needs and goals, with the tools and techniques to support you.

Trouble sleeping

If you're having sleep issues or insomnia, I can offer specific techniques and practices to help you relax and improve the quality of your sleep, based on my knowledge of yoga and meditation.

Strengthen your spiritual connection

Deepen your spiritual connection, tune into your intuition, and access your inner wisdom.

Find peace and mindfulness

Feel more mindful, calm, and connected in your daily life.

Yoga Nidra practice

Receive Yoga Nidra guided meditations specifically designed for you.

1:1 Mentorship

Personalized mentoring sessions for yoga nidra/meditation guides and teachers.

Techniques and tools you will learn with me

  • Improve sleep quality with tailored methods

  • Rejuvenating Yoga Nidra sessions

  • Deepen spirituality & intuition

  • Receive 1-on-1 mentorship for professional growth

  • Explore meditation, mindfulness, gentle movement, & breath techniques