An opportunity to pause, rest and connect.
Free monthly short rest practice
Live free online event
Join me monthly to rest, revive, and slow down. Each month, I will guide you through a short rest practice and explore the art of Sacred Living through story, self-inquiry, and ritual.
We meet online via Insight Timer once a month. All sessions are live and not recorded - they are unique, one-time experiences.
In preparation for the Live
Organize your space so you can rest
Get comfortable with pillows and blankets to be warm, cosy and comfortable
Bring a cup of your favorite tea or warm drink
“Slowness remembers, hurry forgets. Softness remembers, hardness forgets. Surrender remembers, fear forgets.”
Rest with Zoe Kanat
Over the years, I’ve observed that staying busy, constantly doing, and rushing around have become the norm. In contrast, resting is frequently deferred to a later stage in life or viewed as laziness.
While being busy isn’t inherently negative, the pressure to ‘appear’ to be engaged, on the go, hard at it, on the job, hard-working……is exhausting.
That’s why I decided to invite you to join me on my quest to rest!
If we stop, for just a short moment and intentionally pause, we experience the profound value that resting has on our mind, body and emotional well-being.
From my own experience, I’ve found that incorporating short rest practices has been a true gift. These moments of rest and meditation have allowed me to feel more grounded, appreciate the little things in life, and experience greater overall joy.
I really want to share them with you!
— Zoe Kanat
Discover calm and clarity
The Monthly Short Rest Practice is a free gathering designed to help you reconnect with the beauty and radiance of your true nature, welcoming you to show up exactly as you are.
The Monthly Short Rest Practice is for you if you……
Feel stuck in a cycle of busyness, rushing, and being overwhelmed
Find it hard to give yourself permission to stop
Feel guilty if you’re not being productive
Are exhausted and burnt-out
Would like to meet with a community who want to practice rest and self-care
Are interested in learning tools and techniques to slow down and enjoy the little things in your day
I hope you’ll join me!