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Relaxation ● Mindfulness ● Meditation

Embrace Mindfulness and Transform Your Life

Living in a culture where being busy is the norm and bench mark of success, it’s no wonder most of us are stressed, fatigued, and unfulfilled in our day to day lives. Often we live with one of two worries – that there’s something wrong and, there’s something wrong with me! Mindfulness can support us to see ourselves in a different way in the world. Beginning a meditation and mindfulness practice requires only your slight willingness.  Your desire to experience something new is all you need to get started.  

Meet Zoe

  • One-To-One Sessions

    When you choose to work with me, we embark on a journey to craft a personalized practice aligned with your values and aspirations.

    Work With Zoe

  • 10 Day Course

    In the next 10 days, you'll learn powerful practices to restore inner balance and harmony.

    Learn More

  • Guided Mediation

    My goal is to guide you to a place where you can effortlessly recognize and meet your daily needs.

    Start your journey

Struggling to establish the right mindfulness practice?

Zoe is a qualified Meditation teacher, mindfulness educator, trained Psychotherapist, and Counsellor. Work with her for personalized guidance in designing a practice to suit your lifestyle.

“Meditation Isn’t About Trying To Throw Ourselves Away And Become Something Better. It’s About Befriending Who We Are Already.”
— Pema Chodron

Kind Praise

  • I feel very grateful to have had the experience of working with Zoe. She is a passionate and wise teacher and guide who creates an atmosphere of tranquility and growth. Zoe seems to see clearly what her students need and support them in finding their way toward it. Zoe has a beautiful way of delivering Yoga Nidra and is a joy to learn with. Thank you, Zoe!

    - Ali Schmitt

  • During Covid, in 2020 I came across Insight Timer and Zoe’s meditations. I’d never heard of yoga nidra at the time and Zoe’s words and company were a game changer for me. In 2022 I was then blessed to be mentored by Zoe in person. Zoe has a gift of activating an awakening and remembering within my body. She has helped me go to deeper levels than I knew were possible with self awareness and embodiment practices. When we rest we can go quiet and when we go quiet we can awaken more of our authentic selves. This is the journey that Zoe has helped me walk, and for that I am truly grateful!

    -Karen pawley

  • I’ve had the pleasure of knowing Zoe for over 9 years. She is one of the kindest and most calming people I know. Everything she does and says makes you feel more relaxed and at ease. She also has an incredible depth of knowledge in the mediation and yoga nidra fields and is able to present this very well in both corporate and studio settings.

    -Simon Davey, Founder, Happy Melon Studios

  • “Zoe’s beautiful spirit and gentle energy is obvious when you first meet her, but it is her calm, soothing voice that stays with you long after class has finished. I find it transports me to such an amazing place within, that I don’t want to come out of the meditation! Thank you Zoe for being the wonderful teacher that you are.”

    — JENNY BAIRD

  • “Zoe creates a wonderfully safe & nurturing environment to take you on a very personal journey into meditation. I got some much out of the course, and there are tools that I learnt that will be part of my life everyday going forward. I feel very blessed and grateful for the experience.”

    — ANNELISE TURNBULL, LIFE COACH

  • “Zoe has an incredible calmness about her that comes through in her teaching. Her meditations are absolutely magic and I always leave her classes feeling calm, rested and in my centre. Zoe is passionate about mindfulness and teaches very much from her heart space. I highly recommend her classes.”

    — DELIA BARON, FOUNDER | GROW YOUR HEART

Upcoming Events

For over three decades, Zoe Kanat has studied and practiced yoga philosophy, mindfulness meditation, yoga nidra, and psychotherapy. As a certified meditation teacher and yoga nidra guide, she helps people worldwide achieve restful, enriched lives. Since 2016, Zoe has been a teacher on Insight Timer, supporting thousands with anxiety, insomnia, stress, and trauma. She is also a mentor in the Daring to Rest facilitator training, an online leadership program for women.