Connect to your true nature and plant seeds for the spring season from an embodied loving sacred space.

Do you find it hard to rest, to give yourself time to daydream and relax. Would you like to cultivate and immerse yourself in the sacred? If the answer is yes, then this Spring Rest Circle is for you.

This circle is about coming together and honouring the beauty within you and how to reflect that beauty into your everyday life.

Participants will experience…..
– Guidance in rest and yoga nidra practice
– A sacred abode
– Breath practices, movement and meditation
– Self-enquiry & journaling
– Sharing with like-minded attendees through conversation and Q&A

When: Saturday 8 October

Time: 2pm – 4pm
Where: Yoga Studio, 1252 High Street, Armadale VIC 3143
Investment: Happy Melon Member = $55 | Guest = $65

Join Zoe and experience the profound ancient yogic sleep technique known as Yoga Nidra.

Yoga nidra meditation is a systematic relaxation technique that is medicine for modern times.

This immersion with Zoe will include –

• How to create healthy habits for rest and sleep

• Create a personal intention statement to positively impact your life

• Gentle stretches to prepare the body for sleep and yoga nidra

• A complete guided yoga nidra meditation

Be prepared to experience an inner state of peace, rest and rejuvenation while connecting to your true nature.

Investment: Happy Melon Members $45 Non-members $50

Please bring anything to support your comfort. e.g. Blanket, eye-mask, journal.

Where: Happy Melon Studios

1252 Hight st, Armadale