Live Stream Yoga Nidra and in the studio. Join me every Thursday evening for a guided meditation in the comfort of your own home or come and join me in the studio. Bookings via HM LIVE . This meditation session is a lying down practice where you will be guided into deep states of relaxation, rest and rejuvenation for the body and mind. All you need is a safe and comfortable place to lie down. BYO pillow to support your head and under your knees to support your lower back. You might like to use an eye pillow to block out the light and a blanket to keep you warm and protected. All props are supplied in the studio at Happy Melon.

Thursday 7:30pm - 8:45pm