Join Zoe and experience a women's only 3 week program of Yoga Nidra as taught through the Daring to Rest™ program.

Tired? Stressed? Not Sleeping? There’s a remedy for that.

This 3 week program is based on Karen Brody’s book, Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. Getting deep rest has the power to heal many of our modern stress-fuelled ailments. For 21 days we’ll journey from worn out to well-rested using a modern version of an ancient yogic sleep tool known as Yoga Nidra meditation. It looks just like a nap! The results are phenomenal, from helping you sleep better, to reducing anxiety and feeling grounded, balanced and clear.

What’s included:

• 3 sessions where we will meet on Zoom (Via Happy Melon Live), learn and practice the art of rest and relaxation via the method of Yoga Nidra

• Additional practices from  Daring to Rest

• Receive guided Yoga Nidra recordings based on the 3 stages of the program: rest, release & rise, for you to practice during the week in-between sessions

• A rest cave guide

• Gathering/closing session following the last session

What to bring:

 *Journal to write in
* Comfortable clothing
* Props for practicing Yoga Nidra - Pillow for your head and under your knees, a blanket and eye mask to block out the light.

Dates: Sunday May 24, 31 and June 7, 2:30 - 4pm AEST

Investment: $95