Join Zoe and experience the profound ancient yogic sleep technique known as Yoga Nidra.
Yoga nidra meditation is a systematic relaxation technique that is medicine for modern times.
This immersion with Zoe will include –
How to create healthy habits for rest and sleep
Create a personal intention statement to positively impact your life
Gentle stretches to prepare the body for sleep and yoga nidra
A complete guided yoga nidra meditation
Be prepared to experience an inner state of peace, rest and rejuvenation while connecting to your true nature.
Investment: Happy Melon Members $45 Non-members $50
Please bring anything to support your comfort. e.g. Blanket, eye-mask, journal.
Where: Happy Melon Studios
1252 Hight st, Armadale