Meditation, Mindfulness & The Art of Relaxation (Yoga Nidra)

Create contentment in everyday life.

“Without a sense of meaning our lives lose their lustre.  We endure our days rather than embrace the living of them.  To enter the realm of meaning requires attention and dedication.”  Gunilla Norris

Living in a culture where being busy is the norm and bench mark of success, it’s no wonder most of us are stressed, fatigued and unfulfilled in our day to day lives. Often we live with one of two worries – that there’s something wrong and, there’s something wrong with me!  Mindfulness can support us to see ourselves in a different way in the world.  

We tend to get so identified with our anxiety, anger, fear, grief, success and failures that it becomes who we think we are.  The truth is there is something much greater to who we are. We all have an inner goodness, truth and awareness that is vast, compassionate and filled with love and joy. 

Through the practice of mindfulness and meditation we can find ourselves having more and more access to our own basic goodness.  We can experience momentary glimpses of ease, peace and authentic connection to ourselves and the world around us.  When we allow ourselves to be open to these experiences and feel them in our bodies and deliberately cultivate and skilfully install these qualities into the mind and body, they start to become our default setting.  It’s not that we disconnect from our emotions and feelings, but that we allow them to move through us.  It is part of being human to think, we generate thousands of thoughts every day, these are real but not necessarily true. Mindfulness strengthens out ability to navigate our busy minds and decide where we want to focus our attention.  

Beginning a meditation and mindfulness practice requires only your slight willingness.  Your desire to experience something new is all you need to get started.  

Meet with me and learn how to bring more peace, clarity and connection into your life through the practice of mindful meditation.  My 4 session course will;

  • teach you how to meditate at home
  • explore the foundations of mindfulness practices
  • supporting you to feel confident to meditate independently
  • Introduce you to evidence and research on the benefits of meditation and mindfulness

The Art of Relaxation – Yoga Nidra

‘Yoga Nidra is a direct path into a full and complete release of everything that pulls us out of the most precious healing experience we have full absorption into the perfect present moment that is of the frequency of pure unconditional love and bliss’. Jana Roemer

Yoga Nidra is a lying down mediation practice that operates in a multidimensional way.  As humans, we are multidimensional.  We are not only made of matter (physical body), but also exists as energetic, emotional and intuitive beings.  As we lie down to rest, a Yoga Nidra guide takes us on a journey through the layers of ourselves and who we identify as.  These layers or Koshers in Sanskrit, directly translated as sheaths, create an illusion of who we are.  Yoga Nidra is a systematic process where we overcome the illusions and remember our true Self.  As this happens, we gradually and effortlessly move inward, receiving a profound sense of relaxation and renewal. 

Benefits of Yoga Nidra

  • Greater states of awareness
  • Profound relaxation – physically, energetically, mentally & emotionally.
  • Clarity of awareness
  • Healing & restorative
  • Connection to innate wisdom, intelligence and natural intuition

Techniques used in Yoga Nidra

  • Specialised breathing (pranayama)
  • Sensory training and control (Pratyahara)
  • Meditation/concentration (Dharana, dhyana, samadhi)

‘Through all my years of personal practice, study, and teaching others, I have not found a more effective or reliable method for relieving stress, feeling the peacefulness of relaxation, healing and restoring the body, understanding and managing emotions, quieting the mind, experiencing unbounded consciousness, and awakening the compassionate heart than Yoga Nidra’, Julie Lusk.


Zoe has a unique gift in conducting her meditation sessions. Our clients describe their experience as having had an 8 hour sleep, a relaxation massage and yoga session all rolled into one. Zoe is a very special person and we feel so fortunate to work with her at Grassroots Wellbeing.

Love Holly and Gina xx

Grassroots Wellbeing