I'm a certified meditation teacher and mentor, mindfulness educator, and trained psychotherapist and counselor based in Melbourne, Australia.

My journey in the health and well-being field began in 1996 with Human Services Victoria, where I supported young people facing challenging life circumstances. This experience humbled me and opened my heart to unconditional care for all beings.

After becoming a mother, I worked as a counselor at PANDA (Post and Ante Natal Depression Association). In 2017, I joined the tutoring team at Monash University's Department of General Practice as part of the Health Enhancement Program. I later assumed a position on the board of the Meditation Association of Australia in 2019, representing meditation and meditation teachers at the national level. Currently, I serve as a Yoga Nidra guide, mentor and teacher trainer for the year-long Daring to Rest leadership program. You can also to find me on Insight Timer where I publish meditations and courses.

My interest in yoga dates back to the early 1990s, and I became a dedicated practitioner. My exploration of meditation and mindfulness, specifically Vipassana (Insight meditation), deepened during my Psychotherapy studies in 2006. Initially using meditation sporadically for stress relief, my transformative experience came during a silent retreat with a friend. Embracing silence felt like unlocking an ancient memory within me, and it became a natural part of my daily life. Despite life's ups and downs, practicing meditation, contemplation, yoga nidra, and relaxation helps me connect with my calm, grounded, compassionate inner self. We all have the capacity to tap into this unchanging, still self – our true nature.